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At the urging of U.S

That said, Clinical Specialist Richard Norris recommends just doing the eccentric phase (the lowering part) with a book under your heel to prevent excess dorsiflexion

Zuily et al., 2022)

This must always be done under medical supervision, as surgery has already altered digestion and nutrient absorption

doi: 10.1016/s0301-0082(99)00060-x