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The lack of adequate cobalamin in the body hinders the regeneration of tetrahydrofolate, which eventually leads to megaloblastic anemia due to the functional folate deficiency.910 On the other hand, the methylmalonyl-CoA mutase helps to metabolize odd chain fatty acids and branch chain amino acids.5 Cobalamin is also thought to keep the bodys level of sulfhydryl (SH) groups in reduced form

As a result, it helps reduce inflammation while also supporting overall physical resilience and recovery performance

No published pharmacokinetic data

Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast

The formulation and inactive ingredients often play a more significant role than the vitamin itself in causing digestive disturbances