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Apr 28 2015;113(8):1182-94
10.1016/j.jpeds.2023.113483 34 ConnellS.KawashimaM.NakamuraS.ImadaT.YamamotoH.TsubotaK.et al (2021)
That means that even though the body is generally able to produce it under normal circumstances, in cases of physical stress such as heavy exercise, injury, or illness we need to take it in from food or supplements
Front Physiol 10:1399
L-Carnitine Benefits For Fitness & Health For many people, L-carnitine has been known to increase exercise and sports performance (2)
