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Summary Vitamin B12 is an important vitamin that you can get through diet or supplements

Never use a calculated BAC result to decide whether it is safe to drive

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The solution is to reduce the energy gap: lower tirzepatide dose, pause 5-amino-1MQ temporarily, or increase caloric intake by 200300 kcal daily

Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs