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From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day

In addition, dysfunction (when things dont work as well as they should) within a few key systems seem to be a recurring theme for those with fibromyalgia

Include high-quality food sources first, and consult a sports dietitian for guidance on regular micronutrient testing, diet evaluation, and appropriate supplementation

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