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Vitamin B12 is essential for your normal metabolic function and overall health
doi: 10.1016/j.ejps.2017.10.021
Interestingly, the association of B12 and insomnia symptoms was more pronounced in elderly, females, and non-obese participants
Many people with a deficiency describe deep fatigue, including an "afternoon crash." With infrequent dosing, blood levels can peak and then taper before the next visit
One activates beta-3 adrenergic receptors in fat tissue
