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Recommended dose: As a dietary supplement: One tablespoonful (15 ml) of Liquid L-Carnitine can be taken up to 2 times daily, preferably on an empty stomach or as directed by a medical professional

Higher Doses: Doses up to 4000 mg/day were studied but did not consistently show additional benefits over 2000 mg/day

doi:10.1111/jsr.12956 Liu HM, Chiang IJ, Kuo KN, Liou CM, Chen C

Practical safety guidance: If you have established cardiovascular disease, chronic kidney disease, or a history of vascular events, discuss L-carnitine with your clinician before starting

What to Expect in the First Month Setting realistic expectations before you start prevents the frustration that causes most people to abandon their protocol prematurely