zhou nutrition l carnitine l-carnitine Amazon.com: Zhou Nutrition: Men's Health Revisiting the Role of Carnitine

In subjects (n=33) with adequate choline intake (500 mg choline/70 kg body weight), a shift to a low-choline diet ( 6.18 M) had a 2.54-fold increased hazard ratio compared to controls (157)

doi: 10.1016/0026-0495(93)90218-D

That's why she didn't accept his dinner request

Normally: Body uses glucose (from carbs) for energy On keto: Carbs are restricted Glycogen stores deplete Liver produces ketones from fat Body enters ketosis This state forces your body to burn stored fat

At the same time, increased expression of BBD and OCTN2 also plays a role in regulating carnitine homeostasis by stimulating the intake and biosynthesis of the carnitine, thus increasing the concentration of carnitine (86)