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A pooled analysis of short-term randomized controlled trials indicated that vitamin C supplementation (median dose of 500 milligrams [mg]/day for a median duration of eight weeks) reduced blood pressure in both normotensive and hypertensive adults ( Table 3 )

According to another study, a lower ratio of Firmicutes , including Bacteroidetes and Streptococcus , and a higher ratio of Catenibacterium , Bifidobacterium , and fecal SCFAs were linked to a closer adherence to the Mediterranean dietary pattern and increased consumption of plant-based nutrients, such as vegetable proteins and polysaccharides (160)

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[DOI] [PubMed] [Google Scholar] 106.Reddy BS, Narisawa T, Weisburger JH

It's generally recommended to take L-carnitine before working out