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Most homemade masks should be used immediately, though some (like clay-based ones) can be stored in the fridge for 24-48 hours max
Upper body strength work maintains overall conditioning
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Resveratrol What it Does: A potent antioxidant found in red wine and berries, it protects cells from damage and supports heart health
doi: 10.1016/j.ejrad.2021.110055
