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however, the GDM development mechanism might slightly differ

It kind of does it all: reduces redness and inflammation in the skin, helps those who are acne/rosacea-prone and can even help with pore size and hyperpigmentation, Mudgil notes

The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily

Konjevoda, P., Nasic, M., Curkovic, T, Sikiric, P., Seiwerth, S

This may cause your doctor to freak out and tell you that you are overdosing on Vitamin B12