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When you should take it really depends on how you work out, how fast your body burns fuel and what you are trying to get out of it

None of the studies included data related to miscarriage

The L-carnitine-supplemented group showed a dose-dependent reduction in the levels of ACE2, TMPRSS2 and furin with the maximum effect observed at 200 mg/kg/day, which translates to 2,000 mg HED

This literature review concentrates on the magnitude of cardiovascular diseases in the global population, the mechanism of L-carnitine in cardiovascular function and its possible effects in different cardiovascular diseases, the side effects and risks of its supplementation, debates, and controversies on its role, and future directions in the context of currently gathered research and applications

L-carnitine is not a magic fat burner, but it can be a helpful support tool when used alongside exercise and healthy lifestyle changes