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Taking too much can cause nerve problems

Vitamin B12 deficiency is far more common than most people realise

Scientific References: Dou Y, Lee A, Zhu L, Morton J, Ladiges W., Aging Pathobiology and Therapeutics , 2020

This might look like: Structuring our schedule around our energy, not expectations Creating a home and workspace that feels restorative Treating beauty, pleasure, and rest as essentialnot indulgent Designing our life is a form of self-respect