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Description
Like other vitamins from the family it is necessary for energy production and metabolism of fatty acids
Time of day Twice-daily dosing (most common): Morning: 30-60 minutes before breakfast Evening: 30-60 minutes before dinner OR before bed Consistent timing each day helps Once-daily dosing: Morning preferred (on empty stomach) Or before bed for healing during sleep Choose what fits your schedule Does timing matter much
Serving as a robust shield for your body, Vitamin C diligently fortifies your immune system from within
N., Schernhammer E
PubMed 9.Koyuncu E et al
