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Regular B12 injections help support healthy energy production, which can help keep you active and alert even during the darkest days of winter

Trends Cell Biol, 2007

doi: 10.1124/mol.104.010504

Keep one leg drawn up more than the other Use your first finger (index finger) or middle finger to push in the suppository Gently push the suppository as far as possible into your back passage, pointed end first Once it is as far as it will go, push it side-ways to make sure it touches the wall of the bowel Lower your legs to a comfortable position whilst the suppository is retained in place Keep the suppository inside you for at least 30 minutes If you feel the suppository might come out straight away: You may not have put it in high enough

The peptide vial should be unsealed and the rubber stopper disinfected with an alcohol swab to protect against contamination