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Gut microbiota can play a pivotal role in the metabolism of tryptophan

They're unstable molecules generated by things like UV radiation, pollution, and even normal metabolic processes

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Binge ethanol effects on prefrontal cortex neurons, spatial working memory and task-induced neuronal activation in male and female rats

Current evidence supports additional musculoskeletal benefits from higher protein intakes ( 12 g/kg/d) for older individuals, while, to maximise protein synthesis, distribution of protein intake over waking hours and consumption of 2 meals per day with 04 g protein/kg are encouraged (91,92)