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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

Around Week 4: Sleep and Energy The first changes patients reliably report are improvements in sleep quality and overall energy

This protocol targets athletes and body recomposition goals

The statistical significance of differences between the means was determined using one-way ANOVA, followed by TukeyKramer test using SPSS (ver