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Once deficiency is confirmed, a healthcare provider or naturopathic doctor will typically recommend supplementation based on the severity of the deficiency and your overall health history

doi: 10.1038/s41419-018-0295-5 9 OliynykGRuiz-PrezMVSainero-AlcoladoLDzieranJZirathHGallart-AyalaHet al

If concentrations of serum vitamin B12 are above the reference range and people have no specific medical conditions, the panelists agreed that inquiring about the usage of supplemental vitamin B12, repeating the measurements of serum B12 after a given time interval, and measuring routine blood markers of renal or liver function or exploring malignancies [91] could explain the cause of high serum B12 (Table 1)

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However, your body doesnt necessarily absorb all the B12 you consume