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Vitamin B12 can also be obtained from eggs and milk, but these products are against the vegan code since they involve taking advantage of animal labor

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The most common form of B12 that youll find everywhere is cyanocobalamin and it is not very active or beneficial to the body because the absorption rate is fairly low, thats because the body has to convert it first into hydroxy B12, and from there the hydroxy B12 has to be converted into both adenosylcobalamin and methylcobalamin