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Long term administration of acetylcarnitine (1 month, in drinking water) increases the mitochondrial content in rat skeletal muscle [99], suggesting that acetylcarnitine stimulates mitochondrial proliferation, even if the latter is not detected after a short time of supplementation

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Do not use in pregnant, lactating women and children under 18 years of age

Split L-Carnitine dosage: If taking in higher amounts, consider splitting into two doses morning and pre/post-workoutfor better absorption and minimal stomach discomfort

Consequently, L-carnitine supplementation in diets reduces the amount of long-chain fatty acids availability for esterification to triacylglycerols and storage in the adipose tissue (Barker & Sell, 1994