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For whom it is suitable: For athletes: To increase endurance, improve results and accelerate recovery
doi: 10.3390/nu17030558 373 KobayashiYKinoshitaTMatsumotoAYoshinoKSaitoIXiaoJZ
Corticosteroids (prednisone, dexamethasone, and similar) : These suppress growth hormone release
Basically, the idea behind keto is to put your body in a state of ketosis: this means that your body will be using fat as fuel instead of carbs
This problem has negatively impacted virtually every facet of my life
