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Certain vitamins, such as C and D, play a crucial role in strengthening immunity

Not having enough can cause tiredness, brain issues, and big red blood cells

Some prior studies found that taking these medications before getting a vaccination may reduce immune response

One of the most common culprits behind B12 deficiency is malabsorption, where a step in the breakdown and absorption of B12 goes awry, preventing your system from soaking it up

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