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It is often recommended that 1.5 to four grams of the powder be taken 30 to 45 minutes before exercise, and that it should be stirred with a spoon for 15 to 30 seconds when mixing to completely dissolve it
Mit Selen: trgt zum Schutz der Zellen vor oxidativem Stress bei
2010, Tsounapi et al
2007;293:G104653
