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The main distinction lies in their timing effects: Creatine improves what you can do during exercise Glutamine optimizes what happens after your workout Creatine allows you to train harder and lift heavier weights Glutamine helps ensure effective recovery from increased training stress Benefits of Creatine: The Performance Enhancer Creatine works by increasing intramuscular phosphocreatine stores, which serve as a rapid energy reserve for ATP regeneration

doi: 10.7554/eLife.48907

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Distinct requirements for the naturally occurring splice forms Stat4alpha and Stat4beta in IL-12 responses