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Description
While depression is often treated with talk therapy or medication, studies are now revealing it also has strong biological underpinnings with evidence-based links to dietary habits

Hormonal shifts: Declines in growth hormone, estrogen, or testosterone affecting metabolism

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails, as well as energy metabolism and cellular growth

Sleep is vital to recovery

Loose or crepey under eye skin
