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Takeaways Heres a quick summary of what boiling can do, what it cant, and how to decide when other purification steps are needed
For example, too much vitamin B12 might cause diarrhoea or skin rashes, overdose of folic acid may cause nausea or bloating, high doses of niacinamide might lead to skin flushing or itching, and excess vitamin C could lead to diarrhea or abdominal cramps
doi: 10.1016/j.lfs.2005.09.012
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