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That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own

Shaking the vial The most common and most damaging mistake is vigorous shaking to dissolve powder quickly

Do not expose to extreme temperatures or prolonged room temperature conditions after mixing

This knowledge arms you with specific questions to ask your doctor and helps you advocate for a more thorough investigation, moving you from a place of uncertainty to empowered action

And I thank God that I did