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This study is the most extensive assessment of the use of vitamin B12 in general practice yet reported

(fat mass on DEXA/in-body, waist, metabolic labsnot just scale weight) What is Plan A if it doesnt move the needle

doi: 10.1038/s41598-021-92945-y

You are unique, so what works for someone else may not benefit you the same

But throwing away perfectly good medication because you did not understand the normal color wastes money and delays your weight loss progress