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Intake of -lipoic acid (ALA) may prove helpful to enhance skeletal muscle regeneration because of changes it generates in the inflammatory response

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Due to its ability to banish free radicals, it can also reverse the effects of photo aging

The responsible clinical approach is to titrate slowly, evaluate response at each stage with monitoring, and stop increasing when results are adequate rather than when the theoretical maximum has been reached

Vitamin B 12 deficiency is an easy thing to check for, its reasonably cost efficient and most Drs will happily check, so are we missing the symptoms