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48,49,50,51 Moreover, through the action of two of the enzymes involved in the production of H 2 Scysteine aminotransferase (CAT) and 3-mercaptopyruvate sulphurtransferase (3-MST)cysteine is sequentially converted into 3-mercaptopyruvate (3-MP) with the release of an amino group that will react with -ketoglutarate, ending with the formation of glutamate and pyruvate (Fig

It also stabilizes blood sugar levels, preventing spikes that can trigger cravings and overeating

Additionally, high doses may induce gastrointestinal discomfort, and the potential hepatorenal toxicity necessitates further evaluation

Remember that nutrition to prevent arthritis naturally is a long-term commitment that works best alongside other healthy lifestyle practices like regular exercise, stress management, and adequate sleep