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Taking it 30 minutes before exercise helps your body use stored fat for energy more efficiently

Once ALC passes through the blood-brain barrier, it helps promote synthesization of a primary neurotransmitter in the brain known as acetylcholine, which primarily allows for communication between nerve cells

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Es knnte jedoch helfen, die verfgbare Energie schneller bereitzustellen, die Du bei Deinem Fitnesstraining verbrauchst