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Finally, riboflavin deficiency may be reversible through dietary supplementation and adequate ingestion of this vitamin, which may prevent neurological disorders, such as migraine, besides depression (, , )

We also chose this particular complex to highlight because it is NSF Certified for Sport, meaning that it has been tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations

B-12 Shots for Boosting Mood Because B-12 is important for healthy nerve functioning and in metabolizing serotonin, the chemical that helps to regulate our mood, being deficient in B-12 can lead to depression