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Even 20-30 minutes of low-intensity cardio (walking, cycling, swimming) makes a noticeable difference

Low levels of vitamin B12 affect the reproductive organs

Therapeutic applications of the insulin-like growth factors

[19] Cyanocobalamin vials should be stored at controlled room temperature (15 - 25 C), protected from excessive light and humidity, and kept in their original packaging to preserve potency

This is why major medical organizations caution against viewing B12 shots as universal performance enhancers
