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Supplementation with olive oil (four tablespoons per day) or mixed nuts (approximately one ounce of walnuts, hazelnuts, and almonds per day) for about five years resulted in a significant, 30 percent reduction in the risk of major cardiovascular events (heart attack, stroke, and cardiovascular death)

Cependant, bien qu'elle soit prsente dans notre alimentation on peut tre amen en manquer

[1] [24] Adults eating diverse diets that contain animal products attain about 23135 mg of carnitine per day

Furthermore, its adverse effects are minimal, but may include abdominal pain, nausea, diarrhea and a fishy smell emanating for the patient (15)