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Also, see our article about supplements for peptic (stomach) ulcers

The reason I take it is because Ive been now convinced by, I would say, the limited number of human studies, clinical studies, but also the totality of evidence looking at cruciferous vegetables in general, and then also animal data, that its really important

Vitamin B12 injections are very safe

Supports Neurological Function Maintaining the health of nerve cells and promoting neurological function requires vitamin B12

But for others, the gut doesnt absorb B12 efficiently due to health conditions, medications, or age-related changes in the stomach lining