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Recommended to use when looking to optimize focus and alertness - before a workout or an intense workday session Alpha GPC: Take 1 capsule, best taken in the morning Tyrosine: Take 1 capsule, not within 1-2 hours before bedtime Acetyl L-Carnitine: Take 1 capsule When taking all three together, do not exceed more than 1 serving per day Alpha GPC : Alpha-Glyceryl Phosphoryl Choline 300mg Other Ingredients: Microcrystalline Cellulose, Hypromellose (Capsule), Magnesium Sterate, Silica L-Tyrosine : L-Tyrosine 500mg Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Sterate, Silica Acetyl L-Carnitine : Acetyl L-Carnitine HCI 500mg Other Ingredients: Hypromellose (Capsule), Rice Flour, Stearic Acid, Silica, Medium Chain Triglycerides What's Included 60 servings