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Choline: This vitamin-like substance helps stabilize energy by supporting insulin production and enhancing mood

Here is what does not move at Empower

In this episode, listeners learn: The fathers gut microbiome influences sperm health and epigenetic signaling The mothers gut and vaginal microbiome seed the babys immune system Dysbiosis can contribute to inflammation and pregnancy complications Tools mentioned include Tiny Health (gut microbiome testing) and Evie (vaginal microbiome testing)

Astressin 2B reverses the protective effects of Urocortin 1 against intestinal hypermotility, bacterial invasion and upregulation of inflammatory mediators

Comparison (C) focused on reproductive health and fertility, and outcomes (O) were assessed to evaluate the improvements of these interventions