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A lack of Intrinsic Factor causes the classic B12 deficiency disease called pernicious anemia where the body makes antibodies to attack parietal cells and destroy them

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Non-deficient people report a lift in energy after taking B12 injections, but theres not much scientific evidence that this actually works, says Miller

While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

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