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Description
It has historically been available in the L-Carnitine form, but, recently, the more absorbable esterified form, N-Acetyl-L-Carnitine (or NALC) has become readily accessible
10.1111/cns.13779 CNS Neurosci Ther
[DOI] [PMC free article] [PubMed] [Google Scholar] 119.Ferraretto A, Bottani M, Villa I, Giusto L, Signo M, Senesi P, et al
Symptoms during initiation of a ketogenic diet: a scoping review of occurrence rates, mechanisms and relief strategies
Her Approach: She started taking 1,000 mg of L-Carnitine in the morning, and another 1,000 mg 30 minutes before exercise
