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When your metabolism has kicked in, then your body will be burning more calories, and weight loss will become easier

Weight loss decreases energy expenditure, reduces the tone of the sympathetic nervous system, and decreases the circulating levels of leptin and thyroid hormones [40]

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For athletes, this means more training volume without hitting the wall , faster turnaround between sessions, and a metabolic environment that supports both performance and physique goals

Activity and training Physical activity increases energy demand, ensuring mobilized fat gets used rather than restored