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For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12

[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Sikiric P, Boban Blagaic A, Strbe S, Beketic Oreskovic L, Oreskovic I, Sikiric S, et al

Injection Process

This could easily turn into a somewhat off-topic discussion around whether consuming animal products is necessary to acquire sufficient quantities of dietary B12 for us humanseven though that is the very basis of, and the reason such an argument around cattle being regularly fed B12 supplements exists

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