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Recently, a widespread belief has emerged that Vitamin B12 causes weight gain

In addition, B12 can help boost daytime energy levels, reducing the likelihood of feeling fatigued during the day and helping you maintain a more consistent sleep schedule

That small addition is what gives it its name and its unique function

This dysbiosis features: Enrichment of opportunistic pathogens ( Collinsella aerofaciens , Streptococcus infantis ) Depletion of beneficial bacteria, especially short-chain fatty acid producers Notably, these alterations persist long after infection resolution, with dysbiosis documented up to 6 months post-recovery

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