l-carnitine : bienfaits La Carnitine (L-Carnitine) weight management L-Carnitine: Benefits & Supplementation -

Top Tip: Eating nutrient-dense foods like leafy greens, fish, and eggs can naturally support testosterone levels, especially when combined with L carnitine

Supports Energy MetabolismHelps convert fatty acids into energy, aiding both physical and mental performance

Wing RR, Blair EH, Bononi P, Marcus MD, Watanabe R, Bergman RN

Ethics declarations Ethics approval and consent to participate The current study was approved by the Research Ethics Committee of Isfahan University of Medical Sciences (ID: IR.MUI.RESEARCH.REC.1400.037, March 2021)

chicken breast (or fish, or lean beef or other poultry, or pork) 1 cup of cooked brown rice 1 cup of cooked black beans (or pinto beans) 1 cup chopped broccoli Preworkout 1 (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Postworkout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 1 cup reduced fat Greek yogurt 1 Tbsp honey 7 walnut halves (crushed) (Add honey and walnuts to yogurt and eat) Step 5: Cut Carbs by 0.25 grams One Final Time You can slash carbs once more before you hit the lowest you can go