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While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone

Vitamin B12, or cobalamin, is a water-soluble vitamin crucial for maintaining optimal health

A single B12 injection raises blood levels for 2 to 4 weeks, with noticeable energy and mood effects lasting 1 to 3 weeks

In this study, significant positive correlations were observed between tryptophan, tyrosine, and xanthine abundances in the EWAT and the relative abundance of Parasutterella in the cecal microbiome (Supplementary Table S5, outliers removed)