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This can manifest as brain fog, difficulty concentrating, and difficulty completing tasks

Understanding your genetic predispositions in methylation and B12 metabolism can support a more informed conversation with your provider about baseline biomarker testing, appropriate dosing strategy, and expected response timelines

Seafood like clams, tuna, king crab and canned oysters are high in B12, as is red meat

B12s Role in Red Blood Cell Production for Athletes B12 works alongside folate to produce healthy red blood cells that efficiently carry oxygen to working muscles

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