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it's not usually something to panic about, but it's definitely a nudge to think about how much vitamin C you're popping

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Injectable forms are often considered more effective for systemic targets (tendons, joints, muscles) because they bypass digestive breakdown and provide higher bioavailability

can lack of vitamin b12 cause hair loss THE ROLE OF VITAMINS IN HAIR LOSS B12 & YOUR HAIR Hair is made of a protein called keratin

Grocott, Editor-in-Chief, Canadian Journal of Anesthesia