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Mark Ghalili, DO, is a board-certified internal medicine physician and the founder of Regenerative Medicine LA

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Both these interventions promote immune balance, which prevents frequent infections

Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C

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