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doi: 10.1161/CIRCRESAHA.120.316101 33 YuanJWangMPanYLiangMFuYDuanYet al

Therapeutic Implications Although several dietary factors, such as gluten, bile acids, fructose, ethanol, and emulsifiers are well-known agents damaging the IEB, other dietary components, such as fibers, SCFAs, glutamine, and vitamin D, may improve the IEB

Ensuring your protein intake is sufficient (especially around perimenopause/menopause) by including a variety of lean meats, fish, legumes and seeds in your diet

Gen Pharmacol 30: 495498, 1998 [DOI] [PubMed] [Google Scholar] 199.Zhang AS, Sheftel AD, and Ponka P

The glycine in bone broth may have some anti-inflammatory and antioxidant effects (4,5)