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When you have adequate levels of vitamin D, youre less likely to develop Alzheimers and other cognitive disorders, which makes it vital for long-term mental clarity

[DOI] [PubMed] [Google Scholar] 84.Marcuard S.P., Sinar D.R., Swanson M.S., Silverman J.F., Levine J.S

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Most practitioners recommend starting at 250-300 mcg daily to assess tolerance, then potentially increasing to 400-500 mcg if initial response is suboptimal and no side effects occur