bpc 157 bone healing study If BPC-157 worked as well as the internet says it does… …we'd probably have high quality human trials by now. Instead we have... Lots of rat studies. Lots of podcasts. Lots of What Is BPC-157: Benefits, Uses

2010 Jan 12;3(1):125-145

Common nutritional gaps that correlate with stalled recovery Low protein intake relative to body size and training stress Low vitamin D status (common in indoor lifestyles) Low magnesium intake, especially with stress, sweating, or poor diet Inadequate vitamin C in those with limited fruit and vegetable intake Mineral imbalance when restrictive dieting is prolonged When people run peptides while under-eating protein, sleeping poorly, and avoiding micronutrient-dense foods, the body has less material for repair

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However, with todays hygiene standards for food products, most people do not ingest trace amounts of soil with their fruits and vegetables, and therefore no B12